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Blue Monday is often considered the most depressing day of the year. In 2025, it will fall on Monday, January 20. The concept, introduced in 2005 by Cliff Arnall in a marketing campaign, combines several factors:
Although it is not based on a real scientific basis, Blue Monday at work resonates with many employees and teleworkers faced with a lack of motivation.
Telecommuting, while offering many benefits, can make the effects of Blue Monday work from home worse. Here’s why:
Teleworking can reduce spontaneous exchanges with colleagues. These daily interactions, often rich and energizing, are sorely lacking on Blue Monday at work, amplifying the feeling of loneliness.
Working from home can make it harder to disconnect, especially when the workspace takes over your daily life.
Suitable teleworking equipment , such as that offered by Zenho, allows you to quickly put your workstation away, thus recreating a symbolic boundary between work and home.
Lack of light in winter can negatively affect your mood. Try to get outside for at least 15 minutes a day, even when the sky is overcast, or invest in a light therapy lamp to recreate a beneficial light.
A messy desk can increase stress. With a Zenho folding desk, you can easily tidy up your space at the end of the day, helping to disconnect from Blue Monday while working from home.
Breaking down your tasks into achievable goals helps maintain positive momentum. Every little success counts to keep your spirits up.
Physical activity, even moderate, stimulates the production of endorphins. A brisk walk or a few stretches are enough to improve your mood and fight against gloom.
Practice meditation, deep breathing, or relaxation exercises to relieve stress and stay focused on your priorities.
Businesses have a key role to play in helping their teams, especially those working remotely, to better navigate this period.
Here are some possible actions:
Blue Monday 2025 shouldn't hold you back. At Zenho, we believe that an optimized workspace can transform your daily life. Discover our foldable desk , designed to promote a better balance between work and relaxation.
Companies can support their teams by organizing friendly events and promoting well-being while working remotely, with tips for reducing stress and ergonomic equipment.
When working remotely, the lack of human contact and the difficulty in separating personal and professional life can amplify the gloom of Blue Monday when working remotely, making disconnection more difficult.